Eggs are an excellent protein source (and how yummy are they over black beans!!!).
Almond milk is a great metabolism booster, compared to cow’s milk.
Raw nuts (especially almonds) contain fatty acids to boost your metabolism.
Research shows that you burn 150-200 calories extra by eating plenty protein.
According to Ayurvedic medicine, basil increases metabolism and aids in digestion.
Protein rich snacks and mini-meals keep your cravings at bay!
Hemp milk revs up your metabolism, while regulating hormones and increases joint flexbility too!
Chili peppers increases your metabolism for hours after you eat them.
High in fiber so you digest slowly and feel energized for hours.
With twice the amount of protein as regular yogurt, Greek yogurt will keep you full longer.
The caffeine in coffee boosts your metabolic rate and increases fat burning!
Cucumbers are full of water, vitamins and fiber… the perfect metabolism boosters!
Black beans are super high in fiber and their nutrients make your metabolism move fast!
Avocados are a perfectly balanced food that boost your metabolism and reverse aging.
Cilantro is fabulous for a full body detox, which increases your metabolism.
Water flushes fat out of your body, so obviously that is a must!
Salmon cuts leptin levels, which helps your body burn food more efficiently!
Olive oil, sesame oil and grapeseed oils actually turn on your metabolism to burn fat!
Studies have shown that green tea increases metabolism by 4%. That’s 7 pounds per year!!!
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